yoga | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Sat, 25 May 2024 10:04:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Best Yoga Poses to Calm Your Mind & Relax Nervous System https://lifegram.org/best-yoga-poses-to-calm-your-mind-relax-nervous-system/ Sat, 05 Aug 2023 13:00:49 +0000 https://www.lifegram.org/?p=6639 We live in a stressful world. From our jobs, uncertainty regarding the future, and stressed relations to an ever-challenging work-life balance only creates more anxiety and stress in our lives. To relieve that stress and anxiety, we resort to various measures. One such sure way of keeping stress at bay is yoga. Its therapeutic qualities […]

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]]> Transform Your Life Through Yoga: Tips and Tricks to Get Started https://lifegram.org/tips-to-transform-your-life-through-yoga/ Sun, 19 Mar 2023 09:52:14 +0000 https://www.lifegram.org/?p=6447 Yoga is an incredibly transformative activity that has the ability to improve your health and well-being considerably. Many people get into yoga and start to see the plethora of benefits appearing in front of their eyes and wish they had gotten into it sooner. Yoga can help you improve your mental health and physical health, […]

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]]> Hatha Yoga Guide – Science, Benefits and Insights https://lifegram.org/hatha-yoga-guide-science-benefits-and-insights/ Mon, 20 Feb 2023 11:58:26 +0000 https://www.lifegram.org/?p=6412 Many students, during yoga classes, often ask about the science behind Hatha Yoga, ‘what are its benefits?’, ‘how is it different than other fitness practices?’. So, to resolve these doubts and provide clarity on the subject, we have a detailed Hatha Yoga Guide for you. Yoga, a science that has found a way to survive […]

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]]> 50+ Health & Fitness Benefits of Yoga https://lifegram.org/50-health-fitness-benefits-of-yoga/ Sun, 19 Feb 2023 15:58:11 +0000 https://www.lifegram.org/?p=6408 Yoga being one of the oldest and most traditional practices is still a contemporary routine in today’s time where people are much stressed out and depressed about things that even they fear to share with others. Also, the lifestyle of today’s generation is changing so drastically that they are busy with their work, studies, etc., […]

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]]> International Yoga Day 2024 – Meaning of Yoga For A Yogi https://lifegram.org/international-yoga-day/ https://lifegram.org/international-yoga-day/?noamp=mobile#comments Sun, 19 Jun 2022 18:30:50 +0000 https://lifegram.org/?p=2802 Join millions around the world in celebrating International Yoga Day 2024, a day dedicated to the ancient practice that harmonizes body, mind, and spirit. This year, the theme is “Yoga for Universal Well-Being,” emphasizing the holistic benefits of yoga for individuals and communities alike. From enhancing physical health to fostering mental peace, yoga continues to […]

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]]> https://lifegram.org/international-yoga-day/feed/ 1 Couple Yoga Poses and Benefits of Yoga with Partner https://lifegram.org/couple-yoga-poses-and-benefits/ Mon, 15 Mar 2021 15:18:06 +0000 https://www.lifegram.org/?p=4095 Practicing several couple yoga poses has many visible benefits for your relationship. Couple Yoga strengthens your relations with your partner. Yoga is practiced for ages to bring peace, meet your inner self, and connect with your body. It helps to relax your mind and increase your self-confidence. Yoga has helped many people to meet themselves. […]

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]]> Top 5 Breathing Exercises For Stress Relief https://lifegram.org/top-breathing-exercises/ Fri, 28 Feb 2020 04:09:01 +0000 https://lifegram.org/?p=906 Deep breathing is one of the best ways to lower stress and reduce anxiety from the body. This is because here we have a list of top 5 breathing exercises that everyone should try. Breathing or Pranayama is a word from the Sanskrit language which is further made up of 2 words Prana (Lifeforce) + Ayama (Extension). In general, […]

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]]> 10 Powerful Yoga Mudras: Types and Health Benefits https://lifegram.org/yoga-mudras-types-and-health-benefits/ Tue, 11 Feb 2020 02:05:49 +0000 https://lifegram.org/?p=609 Yoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit word that is further divided into two words: ‘Mud’ means joy and ‘ra’ means to produce. The complete meaning of the word mudra is postures that produce joy or […]

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]]> 160+ Inspiring Yoga Quotes About Happiness and Balance https://lifegram.org/yoga-quotes/ Sat, 08 Feb 2020 01:32:39 +0000 https://lifegram.org/?p=574 Yoga quotes help you to stay motivated during your practice, whether you’re a beginner or a regular practitioner. As both a yoga instructor and a writer, I love to share yoga quotes with my students. I find that sometimes inspirational words work well to deepen their practice and self yoga practice can provide a link […]

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]]> 14 Types of Yoga: How to Choose the Right Kind for You https://lifegram.org/types-of-yoga/ Sat, 01 Feb 2020 08:52:46 +0000 https://lifegram.org/?p=306 When you’re trying to find out which of the different types of yoga is best for you, remember that there is no right or wrong one. There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. Which yoga type you should […]

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