healthy diet | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Thu, 15 Feb 2024 06:01:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Top 8 Whole Grain Foods to Boost Your Health & Immunity https://lifegram.org/top-8-whole-grain-foods-to-boost-your-health-immunity/ Thu, 15 Feb 2024 06:01:45 +0000 https://www.lifegram.org/?p=6915 Do you want to maintain a healthy diet? You know how fruits and veggies are essential for eating healthy. But do you know whole grain foods are also a must-have of a wholesome and nutritious diet? Packed with essential nutrients, fiber, and antioxidants, whole grains offer numerous health benefits. They provide you with sustained energy, […]

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]]> Navigating Weight Loss: Low Carb vs Low Fat Diets https://lifegram.org/navigating-weight-loss-low-carb-vs-low-fat-diets/ Tue, 12 Dec 2023 15:17:42 +0000 https://www.lifegram.org/?p=6857 Carbohydrates, like starches, fruits, vegetables, and sugars, are your body’s main fuel source. Your digestive tract breaks it down into simple sugar molecules called blood glucose before secreting insulin to help transport this fuel directly to your cells for energy production. The excess glucose is stored as glycogen or fat for later. Carbs provide energy […]

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