Carbohydrates, like starches, fruits, vegetables, and sugars, are your body’s main fuel source. Your digestive tract breaks it down into simple sugar molecules called blood glucose before secreting insulin to help transport this fuel directly to your cells for energy production. The excess glucose is stored as glycogen or fat for later. Carbs provide energy […]
The post Navigating Weight Loss: Low Carb vs Low Fat Diets first appeared on LIFEGRAM - Live Motivational Life Everyday.
]]>