healthy lifestyle | LIFEGRAM - Live Motivational Life Everyday https://lifegram.org Tue, 12 Dec 2023 15:22:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Navigating Weight Loss: Low Carb vs Low Fat Diets https://lifegram.org/navigating-weight-loss-low-carb-vs-low-fat-diets/ Tue, 12 Dec 2023 15:17:42 +0000 https://www.lifegram.org/?p=6857 Carbohydrates, like starches, fruits, vegetables, and sugars, are your body’s main fuel source. Your digestive tract breaks it down into simple sugar molecules called blood glucose before secreting insulin to help transport this fuel directly to your cells for energy production. The excess glucose is stored as glycogen or fat for later. Carbs provide energy […]

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]]> Exploring Natural Alternatives to Blood Thinners https://lifegram.org/exploring-natural-alternatives-to-blood-thinners/ Fri, 22 Sep 2023 14:46:50 +0000 https://www.lifegram.org/?p=6729 Blood thinners are medicines that are used to prevent blood clots. According to Stop The Clot, over eight million people in the United States use blood thinners (anticoagulants). Doctors usually recommend Xarelto 2.5 mg tablets to help prevent blood clots. The reasons people use these medicines are different for each person, but there’s one thing everyone […]

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]]> 7 Surprising Benefits of The Mediterranean Diet https://lifegram.org/benefits-of-the-mediterranean-diet/ Sat, 22 Jul 2023 07:03:32 +0000 https://www.lifegram.org/?p=6609 Discover the remarkable Benefits of the Mediterranean Diet: Uncover a world of health and vitality with this delicious and balanced eating plan. Experts currently advise sustainable nutrition consisting of low fats, plant-based proteins, and meals with dual impacts on the body. One diet that encompasses all these traits is the Mediterranean diet, commonly hailed as […]

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]]> Understand How Excessive Cardio Makes You Gain Weight https://lifegram.org/how-excessive-cardio-makes-you-gain-weight/ Sat, 08 Jul 2023 13:46:09 +0000 https://www.lifegram.org/?p=6582 Do you go to the gym often? Everybody perfectly understands that they must do some cardio to remain fit. Irrespective of the fact whether you are running for a marathon or to reach a fitness goal, or to catch a bus or train, running is essential, especially if you want to stay active. What happens […]

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]]> How Tiny Changes Can Lead to a Healthier You https://lifegram.org/how-tiny-changes-can-lead-to-a-healthier-you/ Tue, 20 Jun 2023 06:17:33 +0000 https://www.lifegram.org/?p=6571 Leading a healthier life is a goal many aspire to achieve. While the idea of completely transforming your lifestyle may seem daunting, making small and sustainable changes can have a significant impact on your overall well-being. The power of small changes lies in their ability to be sustained over time and this article explores how […]

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]]> 8 Golden Rules of Fitness To Achieve Your Health Goals https://lifegram.org/golden-rules-of-fitness/ Mon, 16 Jan 2023 13:29:50 +0000 https://www.lifegram.org/?p=6344 Whatever we do in life, there are rules for everything. The same is the case with fitness and you need to abide by these rules of fitness for getting the best results. Rules are made for your improvement and help you to motivate and lead the right way in fitness as well. Here we have […]

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]]> How Not To Die In Your 30’s https://lifegram.org/how-not-to-die-in-your-30s/ Wed, 10 Aug 2022 06:50:22 +0000 https://www.lifegram.org/?p=6128 Few days ago, it was early in the morning, I was in deep sleep (as I was very tired because of my previous day hectic routine) and everything around me was quite and peaceful. I was in zen state. But suddenly everything around me started changing, I remember, that something that was happening around my […]

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